Increases local blood flow, self-myofascial release is linked to improved circulation in the rolled muscle group
Reduces muscle soreness, foam rolling after activity is associated with lower reported delayed-onset muscle soreness
Improves flexibility, regular rolling is linked to short-term improvements in range of motion
Recovery That Rolls Into Your Routine
Firm, Supportive Foam
Holds up to consistent pressure without losing its shape.
Targets Back & Legs
Sized to reach large muscle groups that get tight after activity.
Textured Surface
Adds targeted pressure to work out stubborn knots.
Compact for Home or Gym
Easy to store and bring wherever you work out.
Don't let today's workout become tomorrow's ache
No more waking up sore and stiff from yesterday's workout. A few minutes with the Yoga Foam Roller Block works out tight spots while they're fresh, so soreness doesn't get the chance to settle in.
What Our Customers Are Saying
Excellent product. It comes in a size large enough to massage the back and legs. Unlike others that are smaller, this has been very useful for my son who trains in high-performance basketball.
Milton C.
Simple product. Great value. Love it!!! Feet really love it.
Geraldine H.
Amazing product. Trying it for the first time. Immediately relieves tense muscles.
Rufus E.
